Dear friends, we invite you to a one day meditation retreat. This retreat is a great opportunity to practice meditation for a full day, without interruptions that usually plague us in our everyday life. This will be a silent retreat with a few instructions from the guides. Please be ready to spend this day without your mobile phone, let people know that you will be unavailable.
There will be sitting zazen meditation, tea meditation, walking meditation, meditation while eating (light vegan meal and snacks - no products of animal origin will be used), singing bowls meditation and sutra chanting.
For those who have not been meditating for long, this retreat will be an opportunity to see and feel how meditation works not only while sitting but also while performing different everyday tasks. For those who have been practising for some time, this is an opportunity to deepen your practice.

The retreat will be led by Anya Seishin Platunova (zazen meditation) and Yuliya Life (tea and singing bowl meditation).

Ретрит будет проходить на английском языке, но мы также можем объяснить на русском языке, если это необходимо.

Participation fee 500 SEK.

One Drop Zendo and GTH members 400 SEK.

Family discount 25%.
Registration closes on Saturday, May 11th.

Please note that only the booked ticket via the link below applies, the registration via Facebook does not count.
Registration form:
https://goo.gl/forms/BnVQjzn5v1oyTLdV2

09:00-09:30 Introduction

09:30-10:30 Tea meditation

10:45-10:55 Heart Sutra chanting

10:55-11:50 Sitting meditation (2 periods, 25 min each)

11:50-12:50 Walking meditation + Sitting meditation (2 periods, 25 min)

12:50-13:30 Lunch

13:30-14:20 Sitting meditation (2 periods, 25 min each)

13:30-14:30 Tea meditation

15:40-16:30 Sitting meditation (2 periods, 25 min each)

16:30-17:00 Singing bowls meditation